🍋 Free Kitchen Recipe Guide
The 3-Minute Kitchen Tonic That Changed My 40+ Gut
Drink this on an empty stomach 15 minutes before your morning coffee or breakfast to gently wake up bile flow, ease water retention, and keep your stomach flat all afternoon.
Why this works so well:
“Drinking coffee directly on an empty stomach triggers a cortisol rush and shuts down digestion. Replacing that first cup with this warm mineral tonic prepares your stomach acid so your food digests instead of fermenting into bloat.”
Ingredients & Exact Measurements
- Warm Filtered Water (Lukewarm, never ice cold) 8 to 10 oz
- Raw Unfiltered Apple Cider Vinegar (with 'The Mother') 1 tablespoon
- Fresh Lemon Juice (Freshly squeezed) 1/2 lemon
- Grey Celtic Sea Salt (Electrolyte minerals) Pinch (1/16 tsp)
- Pure Raw Unfiltered Honey (Optional enzyme catalyst) 1/2 teaspoon
How To Prepare in 3 Easy Steps:
- 1 Pour 8–10 oz of warm water into a glass mug. Add 1 tbsp of raw ACV and the squeeze of half a lemon.
- 2 Stir in a tiny pinch of grey Celtic sea salt and 1/2 tsp of raw honey until dissolved.
- 3 Sip slowly through a glass or stainless straw (to protect tooth enamel from the lemon and vinegar acidity). Wait 15–20 minutes before solid food or coffee.
The Exact Brands in Claire’s Kitchen:
AMAZON FAVORITES